SERIOUS FITNESS WITHOUT THE STRESS
BY CHOOSING STRAPPED, YOU ARE SUPPORTING A BRAND PROUDLY CREATED AND OPERATED IN CANADA
STRAP IN TO STRENGTH!
Discover a smarter way to train—where strength, mobility, and recovery come together in one powerful system.
WHAT WE ARE:
✔ Expert-Led Training
✔ Beginner-Friendly, Advanced-Approved
✔ Group Fitness
✔ Individual & Small Group Coaching
✔ Evidence-Based Methods
✔ Smart, Safe Equipment Always Available
✔ Structured Training
✔ Mobility & Flexibility
✔ Functional Movement
✔ Recovery-Focused
✔ A Safe & Inclusive Space
✔ Fair, Transparent Pricing
✔ Everything Under One Roof
✔ Proven Results
✔ The BEST Fitness Community Around
WHAT WE ARE NOT:
❌ Heavy, Bulky, or Limited Equipment
❌ Long Waitlists or Overcrowded Classes
❌ HIIT/Bootcamps
❌ CrossFit
❌ Hidden Fees
❌ Yoga or Pilates (Rebranded)
❌ Chaotic, Random Workouts
❌ Unqualified, Undertrained Instructors
❌ Toxic, Competitive, or Cliquey
❌ False Promises
❌ Quick Fixes
QUALITY COACHING SHOULDN’T COST A FORTUNE. EXPERIENCE EXPERT-LED GROUP TRAINING THAT CHALLENGES AND SUPPORTS YOU EVERY STEP OF THE WAY.
Why We’re Intentionally Different
Fitness should be effective, sustainable, and smart—not just trendy or extreme. You don’t need scorching heat, circus tricks, endless burpees, or muscle-ups to get strong. What you do need is a strategic, science-backed approach that delivers the minimum effective dose—just enough challenge to drive real progress without unnecessary wear and tear.
We refuse to follow fitness fads that prioritize exhaustion over results. We don’t do bootcamps, HIIT, or reckless high-intensity training because we know that pushing to failure daily isn’t necessary—or safe—for most people.
At Strapped, we prioritize mobility as much as strength, ensuring your body moves well, feels great, and stays resilient for life. Our method is clear, proven, and built for real people—fun, achievable, and designed to enhance your life, not drain it.
With us, you’ll never wait for equipment, share weights, or be stuck without the right tools to challenge yourself. Resistance Bands (Straps) are proven effective, easy to sanitize, and always available.
Most importantly, we believe in highly educated, extensively trained instructors who truly know their craft. At Strapped, our teachers go far beyond weekend certifications—they are experienced, knowledgeable, and deeply invested in helping you train smart, safe, and strong for life.
We don’t recycle trends or rebrand what’s already been done. We do STRAPPED—a method built from the ground up, designed with purpose, and proven to work.
Ready to train smarter?
STRAPPED CLASS STYLES
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✔ Affordable and Realistic
✔ Expert-Led Training
✔ Three Decades of Experience
PERSONAL TRAINING
AND NUTRITION COACHING
INDIVIDUAL, PAIRS AND SMALL GROUP
NOW ACCEPTING APPLICATIONS | LIMTED CLIENTELE
SURGE
8 week Nutrition Course
with 1-on-1 Coaching available
NEXT ROUND STARTS IN JULY - LAST ROUND FILLED FAST!
SAVE $100 with early bird pricing!
STRAPPED SUCCESS STORIES
Discover how Strapped has transformed lives—helping members build muscle, move pain-free, and unlock their strongest, most confident selves.
Lorena Aramini
"One of the best decisions I have made in a long time!"
Lance Mapplebeck
"The Strapped Fitness classes I have been attending have literally changed my life."
Val Labudovic
"I instantly knew that I found a pot of gold."
Click HERE to read the above testimonials in full, and to hear more from our amazing community
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CLICK THE IMAGE ABOVE TO SEE MORE OF OUR TEAM!
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Why Strapped?
Strapped isn’t a rebrand or a trend—it’s built from the ground up with a deep commitment to delivering cutting-edge fitness in a way that’s truly unique and accessible. Designed with the nervous system in mind, our method prioritizes smart, safe, and effective training that gets real results for all levels. Whether you're building strength, improving mobility, or expanding up your fitness, Strapped is where science meets success — without the fluff, just proven results.
At Strapped, we don’t use stock images—because we don’t need to! Our incredible students proudly represent the strength, dedication, and real results of our community.
Contact Us
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Finding STRAPPED Studio: The parking lot for our main location is on Breithaupt St, across from RIM DOCTOR. There are two parking lots you may park in for our location, as well as street parking. We have ground floor access, our entrance inside the lot closest to Duke St.