SERIOUS FITNESS WITHOUT THE STRESS
Are you ready to try something new?
Strapped Fitness is a cutting-edge studio dedicated to empowering individuals through evidence-based strength training, mobility, and functional movement.
Established in 2021, Strapped delivers personalized group fitness experiences that bridge the gap between traditional fitness classes and personal training.
Our programs focus on using resistance bands, bodyweight and functional movement to build strength, resilience, and confidence in a supportive, inclusive community.
WHAT ARE OUR MEMBERS SAYING?
Discover the transformative experiences of our members. From life-changing fitness journeys to newfound confidence and strength!
Lorena Aramini
"One of the best decisions I have made in a long time!"
Lance Mapplebeck
"The Strapped Fitness classes I have been attending have literally changed my life."
Val Labudovic
"I instantly knew that I found a pot of gold."
Click HERE to read the above testimonials in full, and to hear more from our amazing community
WHAT'S
OUR
STORY?
In 2021, we kicked off our first resistance bands class as part of a Bootcamp program, and it was an instant hit. When Ontario came out of the third lockdown, we took it in-person and quickly became a community favourite. By September 2021, Strapped was officially trademarked, and we were teaching classes all around Kitchener and Guelph. In April 2023, we made the leap and opened our first studio in downtown Kitchener.
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Since then, Strapped has grown from our signature Strapped OG Strength Training class to a whole range of seven unique offerings, including STRETCH (our mobility class), SAFARI (animalistic movement), and SMOOTH (therapy ball). From teens to people in their 70s, our diverse community proves that fitness really is for everyone.
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In 2024, we introduced our SMART Systems, starting with SMARTSTART, an eight-week program for women, and our latest, SMART6, designed to change the way men and women approach strength training.
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At Strapped, we’re just getting started
—there’s no limit to what’s next!
STRAPPED CLASS STYLES
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Why Strapped?
Strapped offers specialized workshops, like SMART6, and classes that incorporate innovative techniques for improving mobility, neurological control, and injury prevention. ​
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From beginners to advanced humans, Strapped is the ultimate destination for mastering movement and achieving sustainable fitness goals.
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With a commitment to education, real-time feedback, and fostering community, Strapped Fitness creates a transformative environment where everyone can "STRAP IN" and exceed their potential.
Meet our Passionate Teachers
Crystal, the heart and soul of Strapped Fitness, brings unparalleled expertise and passion to every class. As the Founder and Head Teacher, she's dedicated to empowering members through innovative fitness strategies.
Cindy excels in motivating members to reach their full potential. Her classes are a perfect blend of challenge and encouragement. Watch out for that signature slow burn!
Dawn’s dynamic teaching style and deep understanding of fitness principles make her classes both effective and enjoyable. She's committed to helping every member achieve their fitness goals.
Welcome Katy to the Strapped team! As our newest member, she brings a fresh and fun attitude that’s infectious. Her keen attention to detail and impressive techniques will ensure you’re engaged and motivated from start to finish!
Contact Us
Connect with Strapped Fitness! Follow us on social media for the latest updates, tips, and community news. Sign up for our newsletter and never miss out on what's happening at Strapped Fitness.
Finding STRAPPED Studio: The parking lot for our main location is on Breithaupt St, across from RIM DOCTOR. There are two parking lots you may park in for our location, as well as street parking. We have ground floor access, our entrance inside the lot closest to Duke St.