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The Most Unique Strength + Mobility Studio in Waterloo Region.
 

​Science-backed training. Community-backed fun.

OVER 40? 
We want you even more.

At Strapped, we teach strength and mobility for grown adults  with real bodies and real lives.
Our unique group classes and programs reshape not just muscles, but mindset — building resilience, confidence, and a community that's the real deal.

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WE DON'T DO CASUAL.

Because your results matter too much.

Our classes are challenging. Our mobility work is layered. And after watching too many people cycle through intro offers that never build real confidence, we chose a different standard.


SETPOINT is a reset.
Four private sessions designed to clear confusion, rebuild how you move, and give you confidence before you ever step fully into class. No chaos. No random programming. Just smart foundations that make everything else work.

If you’re ready for training that’s personal — not performative — this is where it starts.

Let’s get aligned before we go all in.

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Julia

"Strapped Fitness has been practically life saving"

LET'S HEAR IT FROM THE SQUAD

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Abdul

"Joining Strapped  has been one of the best decisions I’ve ever made."

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Kayla

"Strapped has changed my perspective on fitness."

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MOVE

Because real strength comes from moving on purpose, not just moving for the sake of it.

LIKE YOU MEAN IT

Why Strapped?

Strapped isn’t a rebrand or a trend—it has been built from the ground up right here in the Waterloo Region.​ 

Proudly Woman Owned and Operated.

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Contact Us

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25 Columbia St E - Unit 2

(Back side of Gibson Sound & Vision)

Waterloo Ontario, Canada

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Our entrance is located in the back parking lot of the Gibson Sound & Vision building - corner of Columbia and Regina.  Look for the PURPLE door! 


PARKING: Kindly please fill the 4 spots directly to your left when you enter the driveway - on the same side of the building as our purple door. 

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