SERIOUS FITNESS WITHOUT THE STRESS
STOP BEING SO HARD ON YOURSELF!
You’re not failing—you're just stuck in a cycle of bad information, quick fixes, and frustration. You train hard, you try to eat “right,” but the results just don’t match the effort. Sound familiar? You’re not alone. The truth is, your body isn’t broken—you just need the right strategy. This program cuts through the noise with real, science-backed nutrition that works. No fads, no gimmicks—just proven methods to help you fuel your body, support your hormones, and finally see the progress you’ve been chasing. It’s time to stop guessing and start getting real results.
Let’s do this together.
NEXT ROUND JULY 2025!
Crystal is a former physique competitor who has lived through the extremes of dieting, training, and the relentless cycle of gaining and losing weight. She has battled eating disorders, emotional eating, body dysmorphia, and exercise addiction—learning the hard way that quick fixes and extremes come at a cost. At 46, her passion lies in supporting hormone health—for both men and women—along with peri/menopause and active aging. Through years of trial and error, she’s experienced firsthand what works and what doesn’t, gaining a deep understanding of sustainable nutrition and training. Now, she’s here to help you cut through the noise. You are never alone in this journey, and the right information is finally within reach—right here, in this program.
ABOUT THE COURSE
MASTER NUTRITION IN ONLY 8 WEEKS - FINALLY GET THE RESULTS YOU DESERVE
GLUTEN FREE - DAIRY FREE - VEGAN WELCOME
COMPLETE NEWBIES AND MACROS MASTERS
YOU'VE TRIED THE REST NOW LEARN FROM THE BEST
This 8-week evidence-based nutrition course is designed for individuals who want to lose weight, improve health, build muscle, eat more protein, sleep better, and age well. We will cover nutrition fundamentals, meal planning, tracking, and sustainable eating habits while addressing both weight loss and muscle-building goals.
This course is beginner-friendly but thorough, covering practical food tracking, common myths, fitness, behaviour, hormones, and meal prep strategies. You’ll leave with a solid understanding of how food impacts your body and actionable steps to create lifelong healthy habits.
OFFERED THROUGH ZOOM - OPEN TO ANYONE IN THE WORLD!
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Weekly 1.5 hour Group Zoom Calls (Live & recorded for later viewing)
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Learn how to use the appliances sitting in your kitchen
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Weekly recorded demonstration of tracking, meal prep, and recipe creation
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Weekly Food Diary Examination by Crystal
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Access to a Video Library (Recorded Zoom calls & exclusive content)
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4-week & 8-week personal check-in calls (30 min) with Crystal
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Crystal’s Favorite Recipes PDF
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Support via email & phone throughout the course
COURSE CONTENT
INVEST IN YOURSELF!
Sick of feeling confused about nutrition? This 8-week, evidence-based program is designed for anyone who wants to lose weight, improve health, build muscle, eat more protein, sleep better, and age well—without the frustration of trial and error. We’ll cover nutrition fundamentals, meal planning, food tracking, and sustainable eating habits, tackling both weight loss and muscle-building goals head-on.
No more second-guessing every bite or falling for diet culture myths. This beginner-friendly but thorough course breaks down practical food tracking, common nutrition myths, fitness, behaviour, hormones, and meal prep strategies—giving you the tools to make food work for you, both practically and emotionally.
Stop spinning your wheels. With this investment, you’ll finally cut through the confusion—no more mixed messages from social media, friends, family, or co-workers.
Get the facts from someone who’s been through it and knows what actually works. Use nutrition to improve your health, reduce inflammation, and enjoy food freedom at social events—without guilt or shame.
The last round FILLED FAST! Save $100 by booking now for the next round with code SURGE100
STOP GUESSING, START THRIVING
8 weeks to clarity, confidence, and real results. Stop second-guessing and start fuelling your body the right way—no fads, no confusion, just science-backed nutrition that works. Buy now and take control!
COURSE ONLY
Best Value
SURGE Nutrition Course
499
STOP GUESSING, START THRIVING! 8 weeks to clarity, confidence, and real results. Stop second-guessing and start fuelling your body the right way—no fads, no confusion, just facts!
8 week Online Course
Open to anyone in the world
Learn from an industry expert
Stop being so hard on yourself and make nutrition easy!
SURGE AHEAD
8 weeks to transformation—with next-level support. Get personalized coaching, real-time accountability, and a plan built just for you. Buy now and fast-track your results with SURGE COACHING!
COURSE PLUS 1-ON-1 COACHING
Best Value
SURGE Nutrition Course PLUS Coaching
649
Enjoy our SURGE 8 week course PLUS incredible guidance from an industry pro! Finally get the compassionate accountability from someone you can trust!
Weekly 30 min check in via phone or zoom
Measurable progress
Custom macros with adjustments
Meal plans, exclusive recipes and demonstrations
Evidence based, results that last!
Exclusive online community for additional support
SCIENCE. NOT STARVATION
Crystal is certified in nutrition through BioLayne and The Clean Health Institute, a rigorous evidence-based program founded by Dr. Layne Norton, a PhD in nutritional sciences, pro natural bodybuilder, and World Champion powerlifter. Known for his no-nonsense, science-driven approach, Dr. Norton is a leading expert in metabolism, fat loss, and muscle building. Crystal chose his certification because it cuts through misinformation, focusing on real, research-backed strategies rather than fads or quick fixes. With this education, she ensures her coaching is rooted in science, helping clients understand nutrition in a practical, sustainable way that supports their goals—whether fat loss, muscle gain, or overall health.