SERIOUS FITNESS WITHOUT THE STRESS
PERSONAL TRAINING
Strength isn’t just about lifting—it’s about moving smarter, feeling stronger, and building a body that works for you. With years of experience in strength training, mobility, and injury prevention, Crystal brings expert coaching, personalized programming, and real accountability to every session.
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Whether you're looking to gain muscle, improve mobility, recover from an injury, or finally break through plateaus, Crystal’s tailored approach ensures every movement has purpose. No gimmicks, no wasted effort—just smart, effective training designed for long-term results.​
​WHAT'S IN IT FOR YOU?
✔ Individual, Pairs and Small Group Coaching
✔ 3 Decades of Experience
✔ Straps, Kettlebell, and Bodyweight
✔ REAL Life Applications in Mobility and Functional Movement
✔ Practical Flexibility
✔ Build Lean Muscle
✔ Burn Body Fat
✔ Reduce Inflammation
✔ Expertise in Women’s Hormonal Health
✔ Focus on Active Aging
✔ Fair, Transparent Pricing
✔ Proven Results​
Your goals. Your body. Your potential. Let’s put it into action.
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READY TO TAKE ACTION?
Spots Are Limited—Book Your Free Consultation Today!
Crystal’s schedule is extremely limited, and personal training spots fill fast. If you’re ready for expert coaching tailored to your goals—whether it’s strength, mobility, or rebuilding movement after an injury—don’t wait. Your consultation is completely free, giving you the chance to discuss your needs and create a plan that supports your progress.
Personal training sessions are sold in packs of 10 (45-minute sessions), with discounts available for seniors and those focused on mobility or expanding their physiotherapy treatment with guided movement and strength work.​
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Click below to message Crystal and book your assessment today!
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