All Programs at Strapped Fitness in Waterloo, ON
Your Perfect
Program Awaits
Whether you’re chasing strength, dialing in your conditioning, or want more energy for life, we’ve got a program for you. Train with coaches who care, lift alongside people who push you, and see what happens when effort meets purpose.
ALL PROGRAMS
Our Programs.
At Strapped Fitness in Waterloo, ON, we coach with purpose and train with intent. Every session is designed to make you stronger, happier, and more confident.
Whether you thrive in group classes, or a tight-knit squad, our programs give you the structure, support, and accountability to level up and reach your goals.
01
SETPOINT is a personalized onboarding program using resistance straps to build strength, mobility, and confidence before joining Strapped classes and programs.
Focus
Personalized onboarding, movement clarity, and strength foundations
Ideal for
New members, returning students,...
02
Join our thoughtfully guided group classes that help you build strength and confidence in a space that’s encouraging, friendly, and fun to be part of.
Focus
Strength, Mobility, and Functional Fitness
Ideal for
Students of All Ages and Levels
03
Women's six-week strength program combining structured progression, hormone-aware coaching, and small group support for real, usable strength gains.
Focus
Hormone-aware strength training with intentional progression and expert coaching for women
Ideal for
Women ready to move past fitness fads and build strength with consistency, clarity, and purpose
04
SGT is a small group strength and conditioning program combining weights, bodyweight, and primal movement for efficient, real-life results.
Focus
Efficient, full-body strength and conditioning
Ideal for
Adults who want to feel strong, athletic, and capable
05
SETPOINT LEGACY is exclusive one-on-one coaching for recurring Strapped members focused on refinement, targeted mobility, and program readiness.
Focus
Refinement, readiness, and intentional progression
Ideal for
Current recurring members who want one-on-one coaching to refine technique, work through sticking points, or prepare for upcoming programs
06
Our Nutrition Coaching is based on your food habits, not dogmatic diets. No fads, no preaching, just a science-backed approach that accounts for your goals, lifestyle and preferences.
Focus
Proven 1-on-1 coaching with a coach who gets it
Ideal for
Students who have completed our SURGE Online Nutrition Course
07
SURGE NUTRITION is a virtual 6 week science-based nutrition course that teaches practical eating habits, clarity around food, and sustainable results without restriction.
Focus
SURGE focuses on teaching you the fundamentals of nutrition
Ideal for
Perfect for beginners, chronic dieters, macro-trackers who feel stuck