We don’t do casual.
Because your results matter too much.
Casual training leads to casual results – and that’s not why we’re here. We believe in thoughtful coaching, clear direction, and doing things the right way from the start. SETPOINT is how we honour your goals and make sure the work you put in actually matters.
Personalized onboarding, movement clarity, and strength foundations
New members, returning students,...
SETPOINT IS A
RESET
Four private sessions designed to clear confusion, rebuild how you move, and give you confidence before you ever step fully into class. No chaos. No random programming. Just smart foundations that make everything else work. If you’re ready for training that’s personal – not performative – this is where it starts. Let’s get aligned before we go all in.
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WHY SETPOINT WORKS
Whether you’re new to Strapped, returning after time away, or recalibrating your routine, SETPOINT is where things get clear. SETPOINT seasons cover the fundamentals of all our classes and programs, with each session built around your goals and individual journey. You’ll learn correct form, personal adjustments, and how your body should move so you’re not guessing your way through class. SETPOINT is how you enter the most fun and supportive fitness community around – confident, capable, and ready to move.
One-on-one coaching tailored to your body, history, and goals - not a one-size-fits-all template.
Clear movement patterns and positioning that translate directly into every Strapped class.
Build control, body awareness, and trust in how you move - no second-guessing.
A safe, supported transition into consistent training without overwhelm or burnout.
We Built This For You
SETPOINT was built for real people who want to feel comfortable before being challenged. It’s a one-on-one reset that replaces confusion with confidence and helps you feel at home in your body – and in our community.
Master resistance straps and the techniques used in class to build strength with control and confidence. Kettlebells, cables, bars, and rings may also be introduced to deepen your movement and support long-term progression.
Learn the foundational mobility work pulled directly from S&M, with sessions targeting specific limitations, chronic pain patterns, and restricted movement. This is about moving better – not stretching randomly.
Take on Safari without the pressure. Learn and enjoy primal movement patterns in a relaxed setting, knowing you’re also quietly building the skills that make SABRE and SGT feel like a natural next step.
SETPOINT is where relationships are built and questions are welcome. You’ll enter a supportive, intentional community that values learning, progress, and real bodies moving well – together.
BUILT FOR THE BODY
YOU’RE IN
SETPOINT Onboarding is for grown adults who are done spinning their wheels, trying to fit in, or forcing their bodies into shapes they’ve outgrown.
We take the time to understand your goals, movement, and needs – then guide you toward the right classes, programs, or coaching so your training finally makes sense.
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